I'm a few days into another stint of getting off sugar, unnecessary fat, processed foods and soda. I've done this several times now. Every time it's the same. I get a massive headache that lasts for 4 or 5 days, I feel like I have no energy, and I get grouchy. Why do those nasty foods do that to me? What are these food people doing to us? It amazes me that just cutting out that nastiness can make me feel so crappy. If I sit really still and concentrate on the pain in my head, it's almost like I can see the little ripples and waves all over the surface of my brain. Although last night and today, it's permeating my eyes too. I could hardly stand to watch TV last night. This morning my son wanted me to look at the clouds outside and I couldn't stand to lift my eyes to all of that light. As it is, I'm squinting here at the computer.
But srsly, am I ever going to learn? How do I manage to conveniently 'forget' after a detox? Is it my fault that some of that darn food tastes so yummy? And Diet Coke with lime is like heaven at 2:00 in the afternoon.
On the flipside, the rest of my body seems to be breathing a sigh of relief. Fresh veggies and fruit and lean proteins are making my system much happier. While giving up sugar for a while always feels like I lost my best friend, I know my body appreciates it. I can't stand to store up any of that stuff anymore anyway.